Beginning: Jun Fan Jeet Kune Do

Description

What is Jun Fan JKD

• Original Jun Fan – Centerline Theory, Simplicity, Directness, Efficiency

• Boxing – Punches, defense

• French Savate – Kicks

• Judo/Wrestling – Joint Locks, Takedowns

• Fencing – Footwork

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Ding Bo Stance (Groin Protection, Weight, Hand Placement)

Used as reference position during practice

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Wing Chun Footwork (emphasizes groin protection)

• Wing Chun Side to Side (Left and Right)

• Forward – Step and Slide

• Backward

Jun Fan/JKD stance

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JKD Footwork

• Step and Slide, Push Off, Quick Advance, Quick Retreat, Sidestep

• Side Step – Left and Right

• Backward – Step and Slide

• Circling – Curving left, Curving right

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Chain Punches (Straight Blast)

Biu Gees

Emotional Intensity

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Kicks (from Ding Bo reference position)

• Front Kicks

• Hook Kicks

• Jeet Kune Do Side Kick

• Jun Fan Side Kick

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Immovable Elbow

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Sensitivity – Chi Sao

• Don Chi Sao (Single)

• Suen Chi Sao (Double)

• Different entries of attack in Chi Sao

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Broken Rhythm