Beginner

Category:

$60.00 / month

Getting back to “Basics and Fundamentals”

What I teach
Totality of Jun Fan Jeet Kune Do

Description

What is Jun Fan JKD
  • Wing Chun Foundation – Centerline Theory , Simplicity, Directness, Efficiency
  • Boxing – Punches, defense
  • French Savate – Kicks
  • Judo/Wrestling – Joint Locks, Takedowns
  • Fencing – Footwork
Ding Bo Stance (Groin Protection, Weight, Hand Placement)
Used as reference position during practice
Wing Chun Footwork (emphasizes groin protection)
  • Wing Chun Side to Side (Left and Right)
  • Forward – Step and Slide
  • Backward

Jun Fan/JKD stance

Footwork
  • Forward – Step and Slide, slide and step
  • Forward – Push step/push shuffle, burning step
  • Backward – step and slide, slide and step
  • Circling – curving left, curving right
Chain Punches (Straight Blast)
Biu Gees
Emotional Intensity
Kicks (from Ding Bo reference position)
  • Front Kicks
  • Hook Kick
  • Jet Kune Do Side Kick
  • Jun Fan Side Kick
Immovable Elbow
Sensitivity –Chi Sao
  • Don Chi Sao (Single)
  • Suen Chi Sao (Double)
  • Different entries attacks in Chi Sao
Broken Rhythm