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Zoom: Jun Fan Jeet Kune Do
Below is the curriculum that will be covered in Zoom
Getting back to “Basics and Fundamentals”
What I teach
Totality of Jun Fan Jeet Kune Do
What is Jun Fan JKD
- Wing Chun Foundation – Centerline Theory , Simplicity, Directness, Efficiency
- Punches, Footwork, Defense
- French Savate - Kicks
- Judo/Wrestling – Joint Locks, Takedowns
- Footwork, Strong Side Forward
Ding Bo Stance (Groin Protection, Weight, Hand Placement)
Used as reference position during practice
Wing Chun Footwork (emphasizes groin protection)
- Wing Chun Side to Side (Left and Right)
- Forward – Step and Slide
- Backward
Jun Fan/JKD stance
Footwork
- Forward - Step and Slide, slide and step
- Forward - Push step/push shuffle, burning step
- Backward - step and slide, slide and step
- Circling - curving left, curving right
Chain Punches (Straight Blast)
Biu Gees
Emotional Intensity
Kicks (from Ding Bo reference position)
- Front Kicks
- Hook Kick
- Jeet Kune Do Side Kick
- Jun Fan Side Kick
Immovable Elbow
Sensitivity –Chi Sao
- Don Chi Sao (Single)
- Suen Chi Sao (Double)
- Different entries attacks in Chi Sao
Broken Rhythm
Four Corners
Outside Gates
- High
- Low
Inside Gates
- High
- Low
Lead Strikes and Practice
- Strong side forward
Straight Right Non-Telegraphic Lead with Power – Body English
Four Entries of Attack
- Pak Sao
- Lop Sao
- Chop Choie Gwa Choi
- Jao Sao
Awareness
The Importance of Wrist
Seven Stars
Stop Hit or Stop Kick
Bridging the Gap
3 Ranges
- Long
- Medium
- Short
4 Ranges
- Kicking
- Punching
- Trapping
- Grappling
Movement with Four Corners
5 Ways of Attack (Combine what you have done so far – Footwork, Bridging the Gap, Chain Punches)
- Single Direct Attack
- Attack by Combination
- Hand Immobilization Attack
- Attack by Drawing or Feinting
- Progressive Indirect Attack
Focus glove drills (Boxing and JKD)
Miscellaneous Combinations from what was learned previously
Combining Ways of Attack Drills
Applying and Combining Principles
Movement Drills
Awareness, Reaction and Attack Drills
Light sparring
Taking Chi Sao to the Next Level
Focus Mitts
Adapting to Your Opponent - Boxer, Kicker, Grappler, Kickboxer, Street Fighter, No Training/Unorthodox
Preventing Takedowns
Simplicity