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Basic: Jun Fan Jeet Kune Do
Getting back to “Basics and Fundamentals”
What I teach
Totality of Jun Fan Jeet Kune Do
What is Jun Fan JKD
- Wing Chun Foundation – Centerline Theory , Simplicity, Directness, Efficiency
- Boxing - Punches, defense
- French Savate - Kicks
- Judo/Wrestling – Joint Locks, Takedowns
- Fencing - Footwork
Ding Bo Stance (Groin Protection, Weight, Hand Placement)
Used as reference position during practice
Wing Chun Footwork (emphasizes groin protection)
- Wing Chun Side to Side (Left and Right)
- Forward – Step and Slide
- Backward
Jun Fan/JKD stance
Footwork
- Forward - Step and Slide, slide and step
- Forward - Push step/push shuffle, burning step
- Backward - step and slide, slide and step
- Circling - curving left, curving right
Chain Punches (Straight Blast)
Biu Gees
Emotional Intensity
Kicks (from Ding Bo reference position)
- Front Kicks
- Hook Kick
- Jet Kune Do Side Kick
- Jun Fan Side Kick
Immovable Elbow
Sensitivity –Chi Sao
- Don Chi Sao (Single)
- Suen Chi Sao (Double)
- Different entries attacks in Chi Sao
Broken Rhythm